In 100 g (Grams) of Nuts, ginkgo nuts, raw there is 27 mg of Magnesium, Mg.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, ginkgo nuts, raw

Nuts, ginkgo nuts, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, ginkgo nuts, raw are listed below.

Water	55.2 g	55.2	g	55.2%
Energy (calorie)	182 kcal	182	kcal
Energy (joule)	761 kJ	761	kJ
Protein	4.32 g	4.32	g	4.32%
Total lipid (fat)	1.68 g	1.68	g	1.68%
Ash	1.2 g	1.2	g	1.2%
Carbohydrate, by difference	37.6 g	37.6	g	37.6%
Calcium, Ca	2 mg	2	mg
Iron, Fe	1 mg	1	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	124 mg	124	mg	0.12%
Potassium, K	510 mg	510	mg	0.51%
Sodium, Na	7 mg	7	mg	0.01%
Zinc, Zn	0.34 mg	0.34	mg
Copper, Cu	0.274 mg	0.274	mg
Manganese, Mn	0.113 mg	0.113	mg
Vitamin C, total ascorbic acid	15 mg	15	mg	0.02%
Thiamin	0.22 mg	0.22	mg
Riboflavin	0.09 mg	0.09	mg
Niacin	6 mg	6	mg	0.01%
Pantothenic acid	0.16 mg	0.16	mg
Vitamin B-6	0.328 mg	0.328	mg
Folate, total	54 µg	54	µg
Folic acid	0 µg	0	µg
Folate, food	54 µg	54	µg
Folate, DFE	54 µg	54	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	28 µg	28	µg
Retinol	0 µg	0	µg
Vitamin A, IU	558 IU	558	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.319 g	0.319	g	0.32%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.006	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.288 g	0.288	g	0.29%
18:0 octadecanoic, stearic fatty acid	0.016 g	0.016	g	0.02%
Fatty acids, total monounsaturated	0.619 g	0.619	g	0.62%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.079 g	0.079	g	0.08%
18:1 undifferentiated	0.512 g	0.512	g	0.51%
20:1 eicosenoic, gadoleic	0.01 g	0.01	g	0.01%
Fatty acids, total polyunsaturated	0.618 g	0.618	g	0.62%
18:2 undifferentiated	0.578 g	0.578	g	0.58%
18:3 undifferentiated, octadecatrienoic, linolenic	0.021 g	0.021	g	0.02%
Cholesterol	0 mg	0	mg
Tryptophan	0.071 g	0.071	g	0.07%
Threonine	0.268 g	0.268	g	0.27%
Isoleucine	0.209 g	0.209	g	0.21%
Leucine	0.316 g	0.316	g	0.32%
Lysine	0.206 g	0.206	g	0.21%
Methionine	0.055 g	0.055	g	0.06%
Cystine	0.023 g	0.023	g	0.02%
Phenylalanine	0.171 g	0.171	g	0.17%
Tyrosine	0.061 g	0.061	g	0.06%
Valine	0.283 g	0.283	g	0.28%
Arginine	0.42 g	0.42	g	0.42%
Histidine	0.102 g	0.102	g	0.10%
Alanine	0.247 g	0.247	g	0.25%
Aspartic acid	0.543 g	0.543	g	0.54%
Glutamic acid	0.836 g	0.836	g	0.84%
Glycine	0.232 g	0.232	g	0.23%
Proline	0.347 g	0.347	g	0.35%
Serine	0.29 g	0.29	g	0.29%

Nutrients in Nuts, ginkgo nuts, raw